In these workshops you will learn:
"Singing in the Raw" recommendation – Why go raw? Old Nebs story.
Introduction to The Raw Pantry, demystify the ingredients used in Raw Cuisine.
Raw Feast MENU for the day as an Introduction to gourmet raw food, the menu for this feast will incorporate the recipes you will learn throughout all four workshops.
Demonstration for the day: What to do for Breakfast
Your Question Answered.
Your questions Answered
Each of the beautiful recipes you will learn at the “Fresh Flavours (Raw) Feast” Workshops have many variations and will give you an extensive grounding in the raw way of life whether you want to go 50% or 100% raw.
All of these recipes have been tested on hungry children, confessed meat lovers and hundreds of others with rave reviews. Who would have ever thought you could have your cake and eat it too. What is it worth to you to be able to eat delicious food and be healthy all at the same time? These recipes and the information gained at the workshops, will totally set you up for a healthy and delicious raw food lifestyle no matter where you are starting from.
In these workshops Andrea will give you all the information you need – everything you need to know to get off to the perfect start (or make a fresh start) so that you can go and stay raw with joy, enthusiasm and confidence.
“It’s hard to go back to real pizza after tasting a Andrea’s raw gourmet pizza, the flavours are just amazing.” Phillip, Armadale West Australia
“Wow I didn’t know raw food could taste so good” Blanche, Roleystone West Australia
“In Andrea’s class I learned so much about delicious uncooked food. The energy and vitality I feel on this food is amazing, I just want to go do something. After eating raw I feel satisfied but I don’t feel bloated. If I stick with this it might give me an extra 20 years to enjoy life. I was very happy with the class and it doesn’t hurt that a beautiful woman was teaching us!” Geoff, Farmington New Mexico
Since meeting Andrea, I now try and incorporate raw foods into my diet as much as possible and as a consequence I feel more energised, motivated, healthier and happier. Andrea’s classes will be a great way to understand more about the benefits of raw food as well as learn how to make some delicious raw recipes. Tanya Maidment, Perth, WA
Facilitated by Andrea McMahon
Andrea McMahon who has conquered obesity and disease by “Singing in the Raw” is here to give you the tools you need to do the same.
Are you confused about what a raw diet is, let alone a well-balanced one?
Do you get confused about how to make any diet work for you let alone a raw one on a consistent day to day basis?
Have you already been exposed to the raw way of life but need a kick start on your way to success?
If you said YES to any of these questions these workshops are for you!
These “Fresh Flavours (Raw) Feast” workshops are based on the lifestyle changes Andrea made that enhanced her health so dramatically. The “Fresh Flavours (Raw) Feast” workshops incorporate the best Andrea has to offer including Tasty Recipes and the Keystone to her Success, How to “Draw the Line” between the foods you will eat and the foods you won’t. Knowing what side of the fork to stay on is imperative without feeling deprived or hungry. This alone can dramatically increase your raw food success.
There will be three hours of food feasting and fun at the feast and at each of these 3 fantastic workshops to follow.
In these workshops you will learn:
- How and why Andrea went raw
- The 5 imperative health principles set down by the pioneers of 1800’s health movement (still valid today).
- What is Raw Food and how can you define it
- How to set up a Wiz Bang raw kitchen
- How to use typical Raw kitchen equipment
- How to stay raw by “using the fork Luke”, plan and decide what your approach to Raw will be
- The principles Nebuchadnezzar (Old Neb) King of Babylon learned the hard way. Ancient evidence of a raw diet
- Why go raw?
"Singing in the Raw" recommendation – Why go raw? Old Nebs story.
Introduction to The Raw Pantry, demystify the ingredients used in Raw Cuisine.
Raw Feast MENU for the day as an Introduction to gourmet raw food, the menu for this feast will incorporate the recipes you will learn throughout all four workshops.
Breakfast
Mango and Spinach Smoothie
Life by Chocolate Cocktail
Berry Nutty Muesli with Nutty Milk
Starters
Creamy Celery Soup
Three Cheese Platter & herb Crackers
Mains
Nachos with sour Cream and Chili sauce
Gourmet Pizza
Lasagna
Salads
Kale salad
Curry Cauliflower Salad
“I Can’t Believe it’s JUST Cabbage”
Desert
Berry Lemon Lime Cheese Cake & cream
Chocolate Mouse Flan
Demonstration for the day: What to do for Breakfast
- Nut Milk, nut milk smoothie and how to use a nut milk bag
- A recipe for pate using the leftovers from making nut milk
- Berry Nutty Muesli with an introduction to Dehydrating
How and why green juice and smoothies can increase your Raw Food success.
Your Question Answered.
"Singing in the Raw" recommendation - “Use the fork Luke” and “Principles to Health”
Raw Pantry, Learn and understand how to use raw ingredients in the recipes for the day.
Raw Feast MENU of the day; all menu items are demonstrated
- Smoothie: It’s a surprise
- Salad: Kale and Avocado
- Main: Nachos
- Desert: Almond Cake
- Mexican & Herb Crackers: Introduction to the dehydrator
- Nut Burger Mix for nachos + variations
- Sour Cream: Introduction to fermented foods
- Guacamole
- Salsa
How to use sprouts to get your greens.
Assemble and eat our “feast of the day” Nacho’s
Your questions AnsweredAssemble and eat our “feast of the day” Nacho’s
"Singing in the Raw" recommendation - “What can I expect from DETOX?”
Raw Pantry, Learn and understand how to use raw ingredients in the recipes for the day.
Raw Feast MENU of the day; all menu items are demonstrated
- Smoothie Mango and Spinach Smoothie
- Salad: “I Can’t Believe It’s Just Cabbage”
- Main Lasagna and other pasta dishes
- Desert – Chocolate Mouse Flan
- Pasta Sauce
- Nut Burger Mix for Italian cuisine
- Cheese Sauce
- Meat Balls
- Pesto
How to grow and use wheatgrass.
Assemble and eat our “feast of the day” Lasagna
Assemble and eat our “feast of the day” Lasagna
Your questions Answered
"Singing in the raw" recommendation - “How can I enjoy a healthy Christmas?”
Raw Pantry, Learn and understand how to use raw ingredients in the recipes for the day.
Raw Feast MENU of the day; all menu items are demonstrated
- Smoothie “Berry Christmas” Strawberry Green Smoothie
- Salad: Kale and Beetroot with Almonds and Sultanas
- Main: Perfect Raw Pizza
- Desert: Cheese Cake and Cream
- Dehydrated Pizza Base
- Pizza Sauce
- Cheese for Pizza
- Marinated Mushrooms and Onions
- Christmas Goodies
- Christmas Dips & Sauces
How to turn your greens into Christmas treats.
Assemble and eat our “feast of the day”. Pizza and Christmas
Your questions AnsweredEach of the beautiful recipes you will learn at the “Fresh Flavours (Raw) Feast” Workshops have many variations and will give you an extensive grounding in the raw way of life whether you want to go 50% or 100% raw.
All of these recipes have been tested on hungry children, confessed meat lovers and hundreds of others with rave reviews. Who would have ever thought you could have your cake and eat it too. What is it worth to you to be able to eat delicious food and be healthy all at the same time? These recipes and the information gained at the workshops, will totally set you up for a healthy and delicious raw food lifestyle no matter where you are starting from.
These workshops will put you on the path to Raw Success!
Did you know that the number one issue that comes up for new and long-term raw food fans is simply knowing exactly what to eat? Not only will you have a comprehensive grounding in most facets of the raw lifestyle, after these workshops you will also have time to test and try the recipes at home and come back the next week and discuss any question and concerns that may arise from your experimentation.In these workshops Andrea will give you all the information you need – everything you need to know to get off to the perfect start (or make a fresh start) so that you can go and stay raw with joy, enthusiasm and confidence.
What they are saying about Andrea’s raw food workshops…
“It’s hard to go back to real pizza after tasting a Andrea’s raw gourmet pizza, the flavours are just amazing.” Phillip, Armadale West Australia
“Wow I didn’t know raw food could taste so good” Blanche, Roleystone West Australia
“In Andrea’s class I learned so much about delicious uncooked food. The energy and vitality I feel on this food is amazing, I just want to go do something. After eating raw I feel satisfied but I don’t feel bloated. If I stick with this it might give me an extra 20 years to enjoy life. I was very happy with the class and it doesn’t hurt that a beautiful woman was teaching us!” Geoff, Farmington New Mexico
Since meeting Andrea, I now try and incorporate raw foods into my diet as much as possible and as a consequence I feel more energised, motivated, healthier and happier. Andrea’s classes will be a great way to understand more about the benefits of raw food as well as learn how to make some delicious raw recipes. Tanya Maidment, Perth, WA
Raw Food Workshop
by Andrea McMahon
For all four workshops the investment is just
$430 per person for the 4 weeks.(Value $785+)
and covers all of the above, representing truly excellent value for money.
Full meals, not just tastes, served at each workshop.
Full meals, not just tastes, served at each workshop.
Workshop 1
11:30am-3:00pm
Introductory Feast. 4 Hours of food tasting & fun. Learning & recipes.
(Value: $145)
Workshop 2
11:30am-3:00pm
Demonstrations, Tastings, Recipes & Much more.
(Value $125)
Workshop 3
11:30am-3:00pm
Demonstrations, Tastings, Recipes & Much more.
(Value $125)
Workshop 4
11:30am-3:00pm
Demonstrations, Tastings, Recipes & Much more.
(Value $125)
11:30am-3:00pm
Introductory Feast. 4 Hours of food tasting & fun. Learning & recipes.
(Value: $145)
Workshop 2
11:30am-3:00pm
Demonstrations, Tastings, Recipes & Much more.
(Value $125)
Workshop 3
11:30am-3:00pm
Demonstrations, Tastings, Recipes & Much more.
(Value $125)
Workshop 4
11:30am-3:00pm
Demonstrations, Tastings, Recipes & Much more.
(Value $125)
Please note that this price is a special “launch price” and the event will be filmed for training purposes. If you would prefer not to be filmed, please let us know at the time of booking so we can seat you accordingly.
What’s included?
- One Four Hour Introductory Feast (Value $145)
-Three 3 hour intensive workshops detailing some of the best raw food recipes and raw information especially for you. (Value $125 each day)
-A beautiful (and exclusive) “Fresh Flavours (Raw) Feast” Folder containing pages of invaluable content for you that includes, Hints from “Old Neb” and “Singing in the Raw”+ (Value $45)
-Every Recipe demonstrated is printed and handed to you so you can easily duplicate each delicious dish at home
-The Ground breaking and totally invaluable “How to Use the Fork Luke” ideas to plan the type of raw diet you will follow
-Full meals not just tastes will be served at each workshop this will give you a increased understanding of how these recipes can work for you “in the real world” (value $75 Feast Day & $45 each demonstration day)
-Question & Answer sessions with Andrea – your chance to have Andrea personally answer YOUR most burning questions
-Access to the Yes 2 Life shop to browse or buy exciting foods, equipment, books, products etc.
-A complimentary subscription to “Fresh Flavours Success”- weekly recipes, articles and tips to help and inspire you on your journey
Total Value $785+
These together with other fabulous handouts, will form your complete “Fresh Flavours (Raw) Feast” Starter Kit – available only via this workshop or by working with Andrea on a one to one basis.
1) Because these workshops are a system, everything falls into placed to create a complete learning experience – one you can trust, one that Andrea learned the hard way so you can learn with Andreas extensive experience.
2) Every recipe has been selected for a reason – each and every recipe is quick and easy to make, tastes delicious, is super-nutritious and when added all together covers all of the fundamental basics – breakfast, lunch, dinner, desserts, drinks and treats. All these recipes will round out your “Fresh Flavours (Raw) Feast” library stored in your folder.
3) Nowhere else will you learn how to stay on the right side of the fork. This has been formulated especially with food addiction problems in mind using the principles Andrea used to beat her personal food dependences.
4) Instead of learning all the recipes in one hit and forgetting most of it when you get home you will have time to experiment and come back with any questions that may arise over the four weeks of the workshops.
5) You will learn how to conquer Christmas cravings and answer questions like how can I ever eat out on such a diet?
6) Andrea herself has been 100% raw now for 2 ½ years. She has been studying the diet now for at least 10 years. Andrea has done all the hard work for you and put it all together in the “Fresh Flavours (Raw) Feast” Workshops so you don’t have to struggle like she did.
Bottom line: By the time you complete these workshops you’ll be super-ready and prepared with all the skills and information you will need to embark on an exciting, fulfilling, prosperous, healthy lifestyle.
Sounds really exciting, doesn’t it?
How much is it worth to you to have what is often made a very complex subject all laid out for you in a simple and easy to understand fashion plus have the opportunity to feast on all the food and have your personal questions answered? To discover the best way for you to approach your current eating habits and be given the tools to successfully change those habits for the better?
PLUS!!!
In your Comprehensive “Fresh Flavours (Raw) Feast” Folder you will have all the recipes and more to make each feast at home.These together with other fabulous handouts, will form your complete “Fresh Flavours (Raw) Feast” Starter Kit – available only via this workshop or by working with Andrea on a one to one basis.
What makes these Workshops different?
1) Because these workshops are a system, everything falls into placed to create a complete learning experience – one you can trust, one that Andrea learned the hard way so you can learn with Andreas extensive experience.
2) Every recipe has been selected for a reason – each and every recipe is quick and easy to make, tastes delicious, is super-nutritious and when added all together covers all of the fundamental basics – breakfast, lunch, dinner, desserts, drinks and treats. All these recipes will round out your “Fresh Flavours (Raw) Feast” library stored in your folder.
3) Nowhere else will you learn how to stay on the right side of the fork. This has been formulated especially with food addiction problems in mind using the principles Andrea used to beat her personal food dependences.
4) Instead of learning all the recipes in one hit and forgetting most of it when you get home you will have time to experiment and come back with any questions that may arise over the four weeks of the workshops.
5) You will learn how to conquer Christmas cravings and answer questions like how can I ever eat out on such a diet?
6) Andrea herself has been 100% raw now for 2 ½ years. She has been studying the diet now for at least 10 years. Andrea has done all the hard work for you and put it all together in the “Fresh Flavours (Raw) Feast” Workshops so you don’t have to struggle like she did.
Bottom line: By the time you complete these workshops you’ll be super-ready and prepared with all the skills and information you will need to embark on an exciting, fulfilling, prosperous, healthy lifestyle.
Sounds really exciting, doesn’t it?
How much is it worth to you to have what is often made a very complex subject all laid out for you in a simple and easy to understand fashion plus have the opportunity to feast on all the food and have your personal questions answered? To discover the best way for you to approach your current eating habits and be given the tools to successfully change those habits for the better?
“This is a very special opportunity for me to answer your questions on a 1:1 basis as it is my wish to help as many as I can to improve their health the way I have”. ~Andrea
Check our recommended raw and vegan products here.