Reflexology
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Reflexology is a wonderfully relaxing therapy that works on many levels, soothing, calming, balancing and boosting your entire body.
Reflexology is a natural healing art that is based on the principle that there are reflexes in the feet which correspond to every part – gland and organ – of the body. Applying pressure to these reflexes through massage relieves tension, improves circulation and helps promote the natural function of the related areas of the body.
What can Reflexology help?
Painful, congested, sluggish or overactive states within the body can be balanced and normalised. Thousands of documented case studies from around the world have demonstrated the benefits for:
- PMT
- Migraine
- Sinus
- Colic
- Menopause
- Constipation/Diarrhoea
- Back Pain
- Neck Pain
- Siatica
- Shoulder Pain
- Asthma
- Stroke
- Menstrual Irregularities
Reflexology Sessions
Usually a foot reflexology session lasts about an hour. First sessions tend to be a little longer as the practitioner needs to take a case history prior to any treatment.
The exact number of sessions required depends upon several factors including the condition being addressed and the healing response of the individual. A minimum of 3-4 sessions are usually recommended, however chronic conditions may take longer to respond.
As blockages clear and the body reaches a state of balance the sessions would be cut back to fortnightly, monthly or whenever you feel you need. It is generally recommended that sessions should be at least a few days apart to allow the body time to adjust to the changes that are taking place as toxins released from congested systems are processed and eliminated.
Read more about Yes 2 Life's massage therapies...
